Nurturing yourself should not have to take a lot of time. Nurturing can take place by just closing your eyes and thinking of an image that is peaceful and relaxing. An image of the ocean, mountains, lake, a spiritual image may be helpful.

When you are sitting at your desk at work or watching children play, nurturing can take place and no one will even notice.

Just by squeezing your toes and relaxing them, squeezing your thighs and relaxing them, and working this tension and relaxation from your toes to your eyes can take just a few minutes and can help to not only relax you, but provide some energy to go on….